Blake Bennions running

Week starting Nov 13, 2022

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

2022 goals:

Sub 18 5k

Sub 38 10k

Sub 5 mile

Massage gun and calf raises every day

2023 goals:

5k sub 17

10k sub 36

Half marathon sub 1:20

Sub 3:00 fall marathon

Sub 4:40 mile

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Make a glorious return to spartan racing

Personal:

I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology. Right now my main goals are to stay healthy and run consistently.

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Miles:This week: 0.00 Month: 0.00 Year: 504.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.450.000.000.0022.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

45 minutes of running around my neighborhood. Gonna have to find all my winter running clothes. I'll also keep my eyes out for a treadmill, hopefully black friday has some sales.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran home from the auto shop.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran to my doctors appointment and then over to pick up my car. Phone was dead but the routes said it was about 6 miles. I ran pretty quick because it was cold, not as much fun as running in the warmth.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Ncaa nationals was super fun to watch today. I wish there were more events like that thoughout the year.

Twas cold and I guess I started off pretty quick. By the start of the 2nd mile I realized I was running around 6:20 pace and decided to see if I could keep it up for a 10k and go sub 40. It felt pretty good, I ran 39:40 and felt like I could have kept it up for longer. It was easy enough I want to try running under 39 in december. Exciting that I'm running pretty consistently again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.450.000.000.0022.45
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