Blake Bennions running

Week starting Sep 11, 2022

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Mon, Sep 12, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Warmed up a bit and did about 4 miles at 6:30 pace. One of the better runs I've had in a while. Felt great today, had a little asthma problems towards the end. Need to be better about taking my asthma meds and doing my nasal rinses.

Certainly a confidence building run, might run again tomorrow... would take it really easy if I do. Running on back to back days is typically not a good choice for my achilles. But if I want to get fast again it might need to happen eventually.

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Thu, Sep 15, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Ran at a park in westerville I found a couple weeks ago. It's got a nice trail. Took the first mile really easy. Felt pretty good once I got going.

Becca and I closed on our house today, I guess we are now officially columbus people. Lots of work to get to on the new house, but I might still go up to bowling green for the homecoming 5k on saturday, Dave Wottle will be there so it would be really cool to meet him.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
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