Blake Bennions running

Week starting Sep 11, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.50 Month: 40.50 Year: 1005.80
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Mon, Sep 12, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Warmed up a bit and did about 4 miles at 6:30 pace. One of the better runs I've had in a while. Felt great today, had a little asthma problems towards the end. Need to be better about taking my asthma meds and doing my nasal rinses.

Certainly a confidence building run, might run again tomorrow... would take it really easy if I do. Running on back to back days is typically not a good choice for my achilles. But if I want to get fast again it might need to happen eventually.

Add Comment
Thu, Sep 15, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Ran at a park in westerville I found a couple weeks ago. It's got a nice trail. Took the first mile really easy. Felt pretty good once I got going.

Becca and I closed on our house today, I guess we are now officially columbus people. Lots of work to get to on the new house, but I might still go up to bowling green for the homecoming 5k on saturday, Dave Wottle will be there so it would be really cool to meet him.

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: