Mileage Report

I walked 3 miles at the Capital High School track.

On the greenbelt, I walked 1 mile as a warm-up, then I jogged 5 miles at a rate of about 9:30 to 10:30 per mile, then I walked 1 mile as a cool-down. Total distance was 7 miles.

The weather was only 75-80 F, but by the last mile that I jogged, the heat was starting to get to me. I probably should have only jogged about 4 miles instead of 5. There was also cotton residue floating everywhere from the trees.

I should note that my lower left calf muscle felt sore several hours after my run, but I don't think this pain is in the exact location or related to my previous calf muscle pulls.

I walked 4 miles on the greenbelt. We saw a bird dive into the water, and a short while later, a large branch spontaneously broke off of a large tree and fell to the ground right in front of us. Pretty cool!

I walked 4.25 miles at the Capital High School track.

On my treadmill I walked 0.75 miles as a warm-up, then I jogged 1 mile at a rate of 5.0-5.8. I felt my left, lower calf muscle tighten up at the 1 mile mark (the same pain in my left lower calf from after my run on 07/05/2010), and I had to stop my run prematurely.