Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
I walked 3.25 miles on my treadmill at a rate of 2.9-3.6 and an incline of 2.0-7.0.
I walked 4 miles on my treadmill at a rate of 2.8-3.4 and an incline of 2-12. The treadmill said that I burned 715 calories in 75 minutes.
I walked 1.5 miles on my treadmill at a rate of 3.0-3.6 and a moderate incline, then I jogged 1 mile at a rate of 5.0-5.4, then I walked 1.25 miles as a cool-down. Total distance was 3.75 miles.
I walked 3.25 miles on my treadmill at a rate of 2.8-3.4 and an incline of 2-8.