Mileage Report

Week starting Mar 28, 2010

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 28, 2010
Total Distance
3.25

I walked 3.25 miles on my treadmill at a rate of 2.8-3.6 and a moderate incline.

After I walked about 2.25 miles, I walked/jogged (hybrid) about 0.25 miles at a rate of 4.6-4.8. Unfortunately my right calf still felt too tender to begin jogging on it. I need to incorporate some weight resistance (calf raises) for my calves to prevent future pulled calf muscles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 31, 2010
Total Distance
3.00

I walked 3 miles on my treadmill at a rate of 2.8-3.6 and a moderate incline. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 02, 2010
Total Distance
3.00

I walked 3 miles on my treadmill at a rate of 2.8-3.3 and a moderate incline. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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