Mileage Report

I walked 1.25 miles on my treadmill as a warm-up, then jogged 4 miles at a pace of 5.0-6.4, then walked 1.75 miles as a cool-down. During the last mile of my jog I progressively increased the incline setting from 0.5 up to 3.0. Total distance was 7 miles. The treadmill said I burned 1050 calories.

I walked 1.25 miles on my treadmill as a warm-up, then jogged 3.25 miles at a rate of 5.0-6.0, then walked 0.5 miles as a cool-down. Total distance was 5.0 miles. 

I walked 1 mile on my treadmill as a warm-up, then I jogged 4 miles at a rate of 5.0-6.6, then I walked 1.25 miles as a cool-down. Total distance was 6.25 miles.