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Week starting Oct 25, 2009

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200820092010
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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
45.11
Total Distance
10.25

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Total Distance
7.00

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Total Distance
4.00


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Total Distance
5.00

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Total Distance
3.70

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Total Distance
15.16

Ran 10.3 this morning on the treadmill, fairly fast, the ran the course SUU ran the Summit League Conference Championships on with Greg and it ended up being 4.86.

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Total Distance
45.11
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