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Week starting Oct 18, 2009

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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
39.30
Total Distance
4.15

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Total Distance
2.00

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Total Distance
5.50

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Total Distance
6.20

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Total Distance
10.00

10.02 on the stairclimber at the gym, first and last miles were probably both 6:30 or slower so 2-9 were probably in the 5:50-5:55 range, I don't know why but I really like the stairclimber.

 

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Total Distance
11.45

2.5 on the treadmill in just under 15 minutes, then 2.62 on the stairclimber in 15 minutes, with the second mile in 5:35, then 23 minutes on the treadmill at 7:30 pace, and 3.25 in 22 minutes on the treadmill.

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Total Distance
39.30
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