ben

Ran 2.5 to the track, at the track, and over to the high school. Then me Greg, and another guy from the team did about 9. The first 4 were between 7 and 7:30 pace, and the next 5 were at about 6:00 pace, feeling pretty beat up right now, but hopefully I will be rested for our track workout tomorrow.

Warmed up .8. We did a track workout today of 4 X 800, and 4 X 400. The 8's were supposed to start out a little slower than 2 mile pace and gradually get faster, and the 4's were supposed to be a faster than mile pace. The first 8 was 2:35, so too slow, but after that they were okay, 2:28, 2:26, and 2:22. The 4's were on pace and pretty hard. The first was 61, and the next threee were between 60-61, cooled down 2.7, I estimated that we jogged 1.5 total in between intervals, probably not quite that much but close.

6 miles easy at around 7:15 pace, 6 striders, then 1 mile cooldown.

Actually ran the mile also but just put the 2 under the race report. I warmed up a mile for the mile, then ran 4:41. After the mile I ran 2 miles, then rest, and warmed up 1 mile for the 2 mile. I nearly tied my P.R. in the 2 mile so definitely happy with the time. Did 3 miles slow after the 2 mile.

Didn't feel very good today. Somehow got in 10 but in several different runs. Also did 3 miles in around 18:15 on the stairclimber.

Jogged .8 over to the high school, then did about 11.25 on the indoor track with Greg. Then I did a mile on my way home.