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Week starting Feb 22, 2009

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200820092010
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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
56.00
Total Distance
10.00

Ran 3 in P.E., 3 right after school because I didn't think I was going to end up getting a run in because I had to go to the orthodontist, about half an hour later, it was funny because my mom was driving me home from the orthodontist and we saw the team running so she dropped me off and I ran 3-4 miles with the team. After that I ran 1 mile on the indoor track with Coach Harris. I also ran all 10 in my Jordan's shoes because I wasn't planning on running any of the times.

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Total Distance
10.00

Ran 6.75 with the team at 6:02 pace. Ran some short strides one at the track and the rest at my house, then jogged another 3.25 to get to ten.

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Total Distance
10.00

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Total Distance
10.00

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Total Distance
16.00

Ran 5 in P.E. the last 3 were pretty fast but I didn't have my watch. Ran 1.5 mile warmup before practice, then ran 5.5 in practice. After that I ran 4 more.

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Total Distance
56.00
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