3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 24, 2009
Total Distance
10.00
Ran 6.75 with the team at 6:02 pace. Ran some short strides one at the track and the rest at my house, then jogged another 3.25 to get to ten.
Comments
From Harris on Wed, Feb 25, 2009 at 10:52:31 from 205.125.50.198
Wow, 6:02 pace on our run yesterday! I must have been running with another group then.
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