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Week starting Jan 25, 2009

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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.35
Total Distance
5.95

ran for 40 min. on treadmill.

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Total Distance
4.00

ran on treadmill.

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Total Distance
13.40

Went ice fishiing for the first time this morning. It actually wasn't as cold as I thought it was going to be so that was good. Ran 10 miles in 1:05.12, then jogged to 10.5 miles in 1:09. I was at the gym so i stopped to go to the bathroom after 10.5, then got back on the treadmill for another 20 minutes and 2.9 miles. Really happy with the first 10 especially last mile in 5:12, total time was 1:29 not including the bathroom break.

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Total Distance
23.35
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