High Speeds

Week starting May 07, 2006

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.75
Total Distance
1.50

Relaxed run in 12:58.

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Total Distance
2.00

First, a mile in 8:44 with Jennifer (ran away from her on the last 100, did it in 23 seconds). Then a relaxed half mile in 4:22.

In the evening, ran to the church with Daddy. Raced the kids around the church, made the Elders Quorum President work. Raced Shay in a sprint and beat him. Played a chasing game with the kids. They got tired and were not moving very much towards the end.

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Total Distance
1.50

Ran a mile in 8:37, then had to go to the bathroom. Afterwards, ran half mile in 3:55. We had a digital display radar to slow cars down on our street. Daddy challenged me to see how close I could get to the speed limit. I hit 10 mph. This kept me going the rest of the way, so that's why last half was fast.

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Total Distance
1.50

A mile with Jenny in 9:09, last 200 in 48. Then another 0.5 with her in 4:37.

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Total Distance
1.50

Ran relaxed pace for a mile, then sped up at the end. 13:04, last 0.5 in 3:57.

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Total Distance
2.75

In the afternoon, a mile with Jenny in 8:53, then 0.5 in 4:21. At 10 pm at night felt an urge to run a fast mile, and ran 7:55 with Daddy.

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Total Distance
10.75
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