High Speeds

Week starting May 03, 2020

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
72.00
Mon, May 04, 2020
Total Distance
12.00

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Tue, May 05, 2020
Total Distance
12.00

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Wed, May 06, 2020
Total Distance
12.00

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Thu, May 07, 2020
Total Distance
12.00

Today focused on speed. Did 2x1 mile with the first three quarters at 5:36 pace, and the last quarter in 60 (on the second I got 59 for the last quarter). Then did some 200s. The fastest I could go downhill was 28 - but I was also able to do a 28 uphill. This means that there's some flexibility issue - the power is there.

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Fri, May 08, 2020
Total Distance
12.00

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Sat, May 09, 2020
Total Distance
12.00

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Totals
Total Distance
72.00
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