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Week starting Oct 11, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
53.303.000.000.000.000.000.0056.30
Saucony Progrid Hurricane 10 Miles: 56.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Great day off with the wife. No running!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Ran ten at a 6:57 pace. A little tired, but not too bad. Have a great week....

Saucony Progrid Hurricane 10 Miles: 10.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

A.M.: Nice easy morning run, my pace was 7:15.

P.M.: A little windy, but not too bad. My pace was 6:56.

Saucony Progrid Hurricane 10 Miles: 12.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

A.M.: Today was one of those days were you run smart and not hard. What i am saying is my legs did not want to move today at all. So instead of pushing myself like i would have normally done i just went with the flow. I felt like if i was going to push myself i would hurt myself. So i tried to stay on the slower pace i was running and not worry about it. I ran six miles at a 7:34 pace and also the rain and 29 MPH wind did not help either. So that is my story and i am sticking to it :-). Thanks for reading and have a great day! 

P.M.: Just another run. This afternoon i ran four miles on the T-mill at a 7:01 pace.

Saucony Progrid Hurricane 10 Miles: 10.00
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.303.000.000.000.000.000.009.30

WOW, the weather this morning was awesome! The temperature was around 49 degrees with little wind. I ran 9.30 miles and three of my miles were 6:02, 6:15 and 5:56. and my overall pace was 6:50. So no running this afternoon. Now for tomorrow run i will be running fourteen to fifteen miles. Depending on the route that i will be taking. Thanks for reading and have a great day! :-)

Saucony Progrid Hurricane 10 Miles: 9.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

A little tired today. Ran fifteen miles at a 7:10 pace. Have a good day!!

Saucony Progrid Hurricane 10 Miles: 15.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today. I am sick and i need to let my body rest. I sure hate being sick, but with my wife being so sick this week i knew it was coming on. Thanks for reading and have a great day!

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
53.303.000.000.000.000.000.0056.30
Saucony Progrid Hurricane 10 Miles: 56.30
Weight: 0.00
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