Never give up.

April 30, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Oct 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

A.M.: Today was one of those days were you run smart and not hard. What i am saying is my legs did not want to move today at all. So instead of pushing myself like i would have normally done i just went with the flow. I felt like if i was going to push myself i would hurt myself. So i tried to stay on the slower pace i was running and not worry about it. I ran six miles at a 7:34 pace and also the rain and 29 MPH wind did not help either. So that is my story and i am sticking to it :-). Thanks for reading and have a great day!

P.M.: Just another run. This afternoon i ran four miles on the T-mill at a 7:01 pace.

Saucony Progrid Hurricane 10 Miles: 10.00

Weight: 0.00

Comments

From Ashbaker on Wed, Oct 14, 2009 at 16:54:54 from 98.98.27.230

Sounds good to me. I think I'll do the same today.:)

From Barry on Wed, Oct 14, 2009 at 17:16:11 from 67.61.234.251

I do have to say that running on the t-mill is boring. Enjoy your run!!

From Samantha Dean-Howard on Thu, Oct 15, 2009 at 04:35:23 from 78.32.130.9

yes the treadmill is boring but I like to do speedwork on it and I go on the tm at the front of the gym so my back is to everyone and even though the gym is empty I imagine its full of people so I cant give up he he any ways well done for running smart at a very fast slow pace 29mph winds urgghhh I dont like windy days :-)

From Barry on Thu, Oct 15, 2009 at 17:22:33 from 67.61.234.251

Thanks Sam, i usually run on the t-mill during the winter times. I hate running in snow. Also, congratulations on getting in the big race next year, that is awesome! And also getting back into running after being injured, that is great. I see P.R.'s in your future.. :-)

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