| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 34.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| Soucony Pro/Grid 2 Miles: 34.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice easy run of four miles at a 7:24 pace. I am a little more sore than i though i would be, but that is OK with me. This week will be a relaxing week for me and then back at it next. I am training for another half marathon in November called the "Just Cuz." Then i am thinking about cutting back a couple of weeks for winter. Anyway thanks for reading and have a great day and week!! :-) |
| Soucony Pro/Grid 2 Miles: 4.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I felt good today and it was great. I ran six miles at a 7:15 pace. Not much planned for today, work and rest. Thanks for reading and have a great day!! |
| Soucony Pro/Grid 2 Miles: 6.00 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six miles at a 7:10 pace. Have a great day! |
| Soucony Pro/Grid 2 Miles: 6.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Good run of ten miles this morning with Kory. I ran the first four to five miles at a 8:00 pace and then finished with 7:20 pace. The first part was very hilly then ending with some down hills and some up hills. I was a little more tired than i though i would be, but that is OK with me. Then i came home took a nap and then went to a wedding rehearsal for my wedding on Saturday. Then watched a movie with my wife, then off to the fair. Overall it was a good day. :-) Thanks for reading and have a great weekend!!!!
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| Soucony Pro/Grid 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I had a good run this morning with Kory. We had good conversation and it was sure nice to run with someone. I feel like i am about 90 to 100% healed from the race last weekend. That is one of the reasons i like to run the half, because it takes half the time to recover than if i would have ran a marathon :-). Anyway, after my run this morning i went up to help my brother-in-law with some stuff around the house for his party this afternoon. Now i am getting ready for the wedding i will be performing this afternoon. Busy day!!! Thanks for reading and have a great day! |
| Soucony Pro/Grid 2 Miles: 8.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 34.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| Soucony Pro/Grid 2 Miles: 34.00 |
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