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December 26, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

I had a good run this morning with Kory. We had good conversation and it was sure nice to run with someone. I feel like i am about 90 to 100% healed from the race last weekend. That is one of the reasons i like to run the half, because it takes half the time to recover than if i would have ran a marathon :-). Anyway, after my run this morning i went up to help my brother-in-law with some stuff around the house for his party this afternoon. Now i am getting ready for the wedding i will be performing this afternoon. Busy day!!! Thanks for reading and have a great day!

Soucony Pro/Grid 2 Miles: 8.00
Weight: 0.00
Comments
From sam Dean-Howard on Mon, Sep 14, 2009 at 07:23:01 from 78.32.130.9

quick recovery Id say well done. they say 1 day for every mile. so just be a little cautious, although everyone is different, I tend to take longer to recover lol

great to run with someone too

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