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April 28, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Nice easy run of four miles at a 7:24 pace. I am a little more sore than i though i would be, but that is OK with me. This week will be a relaxing week for me and then back at it next. I am training for another half marathon in November called the "Just Cuz." Then i am thinking about cutting back a couple of weeks for winter. Anyway thanks for reading and have a great day and week!! :-)

Soucony Pro/Grid 2 Miles: 4.00
Weight: 0.00
Comments
From Kory on Wed, Sep 09, 2009 at 03:24:28 from 24.116.159.75

Barry I would hold off the training for two weeks. You don't want to start back after only one week. Especially with this course being a lot of downhill. I would start the training on September 21. Just run easy till than, (short distances). Trust me this will make the training for the next HM easier, and you won't get back on the horse too soon risking an injury. I will also start training with you as well then.

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