Never give up.

Rest day!

Rest day!

Nice easy run of four miles at a 7:24 pace. I am a little more sore than i though i would be, but that is OK with me. This week will be a relaxing week for me and then back at it next. I am training for another half marathon in November called the "Just Cuz." Then i am thinking about cutting back a couple of weeks for winter. Anyway thanks for reading and have a great day and week!! :-)

I felt good today and it was great. I ran six miles at a 7:15 pace. Not much planned for today, work and rest. Thanks for reading and have a great day!!

Six miles at a 7:10 pace. Have a great day!

Good run of ten miles this morning with Kory. I ran the first four to five miles at a 8:00 pace and then finished with 7:20 pace. The first part was very hilly then ending with some down hills and some up hills. I was a little more tired than i though i would be, but that is OK with me. Then i came home took a nap and then went to a wedding rehearsal for my wedding on Saturday. Then watched a movie with my wife, then off to the fair. Overall it was a good day. :-) Thanks for reading and have a great weekend!!!!

I had a good run this morning with Kory. We had good conversation and it was sure nice to run with someone. I feel like i am about 90 to 100% healed from the race last weekend. That is one of the reasons i like to run the half, because it takes half the time to recover than if i would have ran a marathon :-). Anyway, after my run this morning i went up to help my brother-in-law with some stuff around the house for his party this afternoon. Now i am getting ready for the wedding i will be performing this afternoon. Busy day!!! Thanks for reading and have a great day!