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Week starting Sep 06, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.000.000.000.000.000.000.0034.00
Soucony Pro/Grid 2 Miles: 34.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Rest day!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Rest day!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Nice easy run of four miles at a 7:24 pace. I am a little more sore than i though i would be, but that is OK with me. This week will be a relaxing week for me and then back at it next. I am training for another half marathon in November called the "Just Cuz." Then i am thinking about cutting back a couple of weeks for winter. Anyway thanks for reading and have a great day and week!! :-)

Soucony Pro/Grid 2 Miles: 4.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

I felt good today and it was great. I ran six miles at a 7:15 pace. Not much planned for today, work and rest. Thanks for reading and have a great day!!

Soucony Pro/Grid 2 Miles: 6.00
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Six miles at a 7:10 pace. Have a great day!

Soucony Pro/Grid 2 Miles: 6.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Good run of ten miles this morning with Kory. I ran the first four to five miles at a 8:00 pace and then finished with 7:20 pace. The first part was very hilly then ending with some down hills and some up hills. I was a little more tired than i though i would be, but that is OK with me. Then i came home took a nap and then went to a wedding rehearsal for my wedding on Saturday. Then watched a movie with my wife, then off to the fair. Overall it was a good day. :-) Thanks for reading and have a great weekend!!!!

Soucony Pro/Grid 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

I had a good run this morning with Kory. We had good conversation and it was sure nice to run with someone. I feel like i am about 90 to 100% healed from the race last weekend. That is one of the reasons i like to run the half, because it takes half the time to recover than if i would have ran a marathon :-). Anyway, after my run this morning i went up to help my brother-in-law with some stuff around the house for his party this afternoon. Now i am getting ready for the wedding i will be performing this afternoon. Busy day!!! Thanks for reading and have a great day!

Soucony Pro/Grid 2 Miles: 8.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.000.000.000.000.000.000.0034.00
Soucony Pro/Grid 2 Miles: 34.00
Weight: 0.00
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