Never give up.

Had an interesting run this morning. I was trying to keep ten of my mile between 7:00 and 7:15, but the last three miles did not go so good. Around mile 7 to 8 i started feeling some pressure in my head and it kept getting worse until mile 10.50 then i started feeling a little relief from the pressure. There was no pain involved, but it sure affected my per mile run. I am not sure how to explain it, but it was really weird. Any suggestions? Thanks for reading and have a great day! :-)

A.M.: Six mile run this morning at an really easy pace. This afternoon i will run four miles. Have a great day. :)

P.M. : Ran another four miles with some fartek toward the end of the run. Have a good night!

A.M.: Eight miles this morning, at an 7:30 pace. Have a great day! :-)

P.M.: Another four miles at an 7:09 pace with eight pick up toward the end of the run. Thanks for reading and have a great day!

A.M.: What a great day for a race! I was hoping to run a 6:15 pace but overall i am happy with the results. I am thinking i was 10-15 seconds behind the girl in third place and 25 seconds behind Bill Mandler and 45-60 seconds behind first place. These are just guesses now.

From Screen Captures

P.M.: nice easy recovery run of four miles at a 7:56 pace.