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Week starting Jul 05, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
70.070.000.000.000.000.000.0070.07
Soucony Pro/Grid Miles: 70.07
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today! i found today that helps with training for marathon. Ryan hall teaches about how to train for one. I hope this helps http://www.mastertheshift.com/masters/hall/videos/index.asp?videoID=rh0 . I sure learned a lot from it. Something to think about. Have a good week! :)

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice easy run of ten miles this morning. My overall pace was 7:27. 

Soucony Pro/Grid Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.510.000.000.000.000.000.0010.51

Today's run was enjoyable one for me. I had a good night rest and was feeling good this morning. My overall pace was 7:28. Not much planned for today except my usual work and rest. Thanks for reading and have a great day! :)

Soucony Pro/Grid Miles: 10.51
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Soucony Pro/Grid Miles: 11.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.510.000.000.000.000.000.0010.51

Nice relaxing run this morning, my overall pace was 7:32. Not much planned for tonight, rest and carb. up for my long run tomorrow of 18 miles. I have decided not to run a marathon this year and maybe not even next year. This is something i have prayed about and feel that this is the best thing for me. So i will stick with my 1/2 marathon, 10K and 5K for now. Thanks for reading and have a great day!

Soucony Pro/Grid Miles: 10.51
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.000.000.000.000.000.000.0018.00

Today's run was fun. I started out a little slower and that made a big difference at the end of my run. At the end of my run i did not feel like dieing, which let me tell you that is a good thing! Well i am off to a family reunion this weekend and then on Sunday i will be going to Lagoon. Which is an amusement part in Utah. Thanks for reading and have a great weekend!
From Screen Captures

Soucony Pro/Grid Miles: 18.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.050.000.000.000.000.000.0010.05

Soucony Pro/Grid Miles: 10.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
70.070.000.000.000.000.000.0070.07
Soucony Pro/Grid Miles: 70.07
Weight: 0.00
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