Never give up.

May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Jul 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.00	0.00	0.00	0.00	0.00	0.00	0.00	18.00

Today's run was fun. I started out a little slower and that made a big difference at the end of my run. At the end of my run i did not feel like dieing, which let me tell you that is a good thing! Well i am off to a family reunion this weekend and then on Sunday i will be going to Lagoon. Which is an amusement part in Utah. Thanks for reading and have a great weekend!
From Screen Captures

Soucony Pro/Grid Miles: 18.00

Weight: 0.00

Comments

From JimF on Mon, Jul 13, 2009 at 10:58:02 from 32.179.60.221

Great run! I hope you have a good time with your family.

From Barry on Mon, Jul 13, 2009 at 14:36:28 from 67.61.238.49

Thanks, the family reunion was ok. There was a lot of people i do not remember there names, so i did not take much to them. But the food was good.

From sam Dean-Howard on Mon, Jul 13, 2009 at 15:47:13 from 90.201.147.237

Great Run Barry, you need to do a race as those splits are awesome, even if you do a 10k, I think you need to race see how you do as to do 5.30 min miles on the start of an 18 miler thats amazing......

go get some pbs :)

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