Never give up.

No running today! i found today that helps with training for marathon. Ryan hall teaches about how to train for one. I hope this helps http://www.mastertheshift.com/masters/hall/videos/index.asp?videoID=rh0 . I sure learned a lot from it. Something to think about. Have a good week! :)

Nice easy run of ten miles this morning. My overall pace was 7:27. 

Today's run was enjoyable one for me. I had a good night rest and was feeling good this morning. My overall pace was 7:28. Not much planned for today except my usual work and rest. Thanks for reading and have a great day! :)

Nice relaxing run this morning, my overall pace was 7:32. Not much planned for tonight, rest and carb. up for my long run tomorrow of 18 miles. I have decided not to run a marathon this year and maybe not even next year. This is something i have prayed about and feel that this is the best thing for me. So i will stick with my 1/2 marathon, 10K and 5K for now. Thanks for reading and have a great day!

Today's run was fun. I started out a little slower and that made a big difference at the end of my run. At the end of my run i did not feel like dieing, which let me tell you that is a good thing! Well i am off to a family reunion this weekend and then on Sunday i will be going to Lagoon. Which is an amusement part in Utah. Thanks for reading and have a great weekend!

From Screen Captures