No running today, I enjoyed a nice day of rest. I think the
sermon went ok, not much feed back. But I am thinking about a new running schedule.
I was running 60 miles one week and then 70 the next and then 80 then going back
down to 60 again I am now thinking about running 60, 65, 70,75,70,65,60. If
I figure right I would be running more miles the new way and that is better for
me. Any suggestions? Thanks for reading and have a great week!
Another day of running ten miles. My pace was 7:22. Ever since i started running ten in the morning my IT muscle has been really sore. Any suggestions why? Thanks for reading and have a great day!
Another ten mile run today, my pace was 7:33. I can sure tell i need an ice bath, and i need one really bad. Both my legs are really sore. Anyway, my wife and i went to the movies last night and boy was it a sad movie. I think everyone watching that move was crying. Can you guess the name of the movie? The name of the movie was "My sisters keeper." So i guess what i am saying is if you want a good cry go see that movie. Not much planned for today, work and then tonight my wife wants me to go with her to a dance class. I am not really sure if i want to do that, but to make her happy i think i will go. Thanks for reading and have a great day!
I had a good run this morning with Kory. I was wanting to run between 7:15 to 7:20 pace and i did that with a 7:15 pace :). Legs felt a little sore, but a lot better than yesterday run. Let me tell you that is a good thing! Well, here is my times per mile and overall pace.
