Never give up.

Week starting May 31, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
63.11	0.00	0.00	0.00	0.00	0.00	0.00	63.11

Saucony Cohesion Miles: 31.00	Soucony Pro/Grid Miles: 30.11

Weight: 0.00

Sun, May 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00

Morning: Seven miles at a 7:09 pace.

Afternoon: Seven miles on the t-mill with a 0.5 incline at a 7:05 pace.

Saucony Cohesion Miles: 7.00	Soucony Pro/Grid Miles: 7.00

Weight: 0.00

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Mon, Jun 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00

Morning: Nice easy run of seven miles at a 7:09 pace.

Evening: Another run of seven miles on the T-mill @ a 7:09 pace.

Saucony Cohesion Miles: 7.00	Soucony Pro/Grid Miles: 7.00

Weight: 0.00

Comments(5)

Tue, Jun 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00

Morning: Had a good run this morning, my pace was 7:10. Just when I was done running this morning I saw Bill Mandler running up Franklin Street, but he was too far away from me to say HI to. Have a great day!

Evening: Another day of running on the t-mill. My pace was 7:05 with a 0.5 incline. This will be my last two day for a little while and i am happy. Now i need to start getting ready for my trip.Have a good night!

Saucony Cohesion Miles: 7.00	Soucony Pro/Grid Miles: 7.00

Weight: 0.00

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Wed, Jun 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

My legs were really tired this morning. My first mile was an 7:55, but after that my legs started to warm up and i was able to get an 7:08 average. No second run today and i am glad because i need a break from two a days. Anyway, not much planned but work and get ready for my trip to Vegas. I can not believe i am going to be there tomorrow, wow. Thanks for reading and have a great day! :)

Saucony Cohesion Miles: 5.00

Weight: 0.00

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Thu, Jun 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Another run of five miles this morning, my pace was 7:06. Now it is time to get ready to leave for Las Vegas :).

Saucony Cohesion Miles: 5.00

Weight: 0.00

Comments(2)

Fri, Jun 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.52	0.00	0.00	0.00	0.00	0.00	0.00	6.52

Soucony Pro/Grid Miles: 4.52

Weight: 0.00

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Sat, Jun 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.59	0.00	0.00	0.00	0.00	0.00	0.00	4.59

Soucony Pro/Grid Miles: 4.59

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
63.11	0.00	0.00	0.00	0.00	0.00	0.00	63.11

Saucony Cohesion Miles: 31.00	Soucony Pro/Grid Miles: 30.11

Weight: 0.00

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