Never give up.

Salt Lake Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBarry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.0013.110.000.000.000.000.0031.11
Saucony Cohesion Miles: 14.00Saucony Miles: 17.11
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Happy Easter, He isRisen!

 

I heard a really good prayer this morning and thought i would share it with you. It was suggested to pray it every morning. I really believe that if prayed that God would really use it and you will see God work in ways you have never seen before.This is the prayer

 

Father thank you for favor in my life!

Father thank you for causing me to be in the right place at the right time!

The Wisdom to make good decisions!

Your Grace to handle any challenges!

Your strength to over come any adversity and Your faith to believe for big things!

I can not wait to see what Your going to do in my situation!

 

For running this week, not much planed. But i do have my 1/2 marathon race in Salt Lake on Saturday. So please keep me in your prayers and may God Bless you all!! 

Have a Good week!

 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Nice easy run of four miles at a 7:27 pace. Not much planned for today, work and rest. Thanks for reading and have a great day!

Saucony Cohesion Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Ran another four miles at a 7:15 pace. I started getting my gear together last night for my race on Saturday and it took me a long time. I did have to re-format my I-pod which is good because i needed better music on there anyway. The music i had was just to slow for running. But i am about 75% done packing. Anyway, not much planed for today work and fix a friends printer and rest. Thanks for reading and have a great day!

Saucony Cohesion Miles: 4.00
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Nice easy four miles at a 7:32 pace. I decided to run by feel today and not push myself. The good news is that I am half way through my work week, plus I get a three day weekend. Anyway, not much planed for today, my usual work and rest. Also, I went to the chiropractor yesterday and I really needed the adjustment. Have a good day! :)

Saucony Cohesion Miles: 4.00
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Saucony Miles: 3.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Easy two miles at a 8:14 pace. Tomorrow is one of my big races for the year, and can not wait to see how God is going to help me. Have a great day! :)

Saucony Cohesion Miles: 2.00
Weight: 0.00
Comments(1)
Race: Salt Lake Marathon (13.11 Miles) 01:27:04, Place overall: 55, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.0013.110.000.000.000.000.0014.11

To start off I have to thank God for all the help He has given to me. Then I would like to thank Kory for all his help in training me and all the encouragement and helping me to get to this point in my running. Then I have to thank Bill for all his help in pacing me during the race and giving me a plan of attack for the end. Thanks, Kory and Bill! The night before the race Bill, my wife and I had an awesome dinner and we really enjoyed getting to know Bill. I was still pretty nervous about the race and by a miracle Bill and I were able to start the race at the front line. From there we had a good start and for me it got even better, because I did not have to pass a lot of people and that really helped me to save my energy for the end of the race where I really needed it. The first few miles were down hill and then it flattened out to a slight hill to even a bigger hill which really sucked. I am glad I did not know about the hill because I don’t think that I would have run as fast on the rest of the race. But one thing I have learned is that to eat the sports beans during the race which helps me to keep up my energy and helps keep me going. For me it was kind of funny when I was at mile five the leader of the marathon caught up to me which meant they were at mile six. When they passed me it felt like they were just walking by me and they did not even look tired. Anyway, I had kept taking my sports beans and kept my eye on my pace and average pace tying to keep it under 6:53. I do have to say that the course had changed from last year to this year and the course was a lot harder, especially with that nasty hill at the end. I kept trying to catch this person in front of me, which I was able to keep him in sight the whole way but I still was not able to catch him. Also, during the race I kept hearing sirens and I thought it was from my music, but I later found out that the leader in the wheel chair race was behind me almost the whole way. Then around mile eleven they passed me of course with his sirens blasting, so I gave the officer a dirty look. Then I was happy because I did not have to hear that stupid noise any more. After that stupid hill I had to start my self motivating yell which I tell myself “Come on Barry you can do this” which helps me to speed up. I know I am wired, but that is OK. I was 55 out of 4125 and for my age I was 6 out of 247 and I am very proud of myself. Plus I was able to meet Steve (Air Darkhourse) I do have to say he is really an awesome person and someone you all should get to know! We went out for lunch and had a great visit. Thanks Steve you are really an awesome. Any that is my race day in a nut shell, thanks for reading and have a great week!
From Screen Captures

Saucony Miles: 14.11
Weight: 0.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.0013.110.000.000.000.000.0031.11
Saucony Cohesion Miles: 14.00Saucony Miles: 17.11
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: