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December 26, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Ran another four miles at a 7:15 pace. I started getting my gear together last night for my race on Saturday and it took me a long time. I did have to re-format my I-pod which is good because i needed better music on there anyway. The music i had was just to slow for running. But i am about 75% done packing. Anyway, not much planed for today work and fix a friends printer and rest. Thanks for reading and have a great day!

Saucony Cohesion Miles: 4.00
Weight: 0.00
Comments
From Bill Mandler on Tue, Apr 14, 2009 at 08:09:06 from 24.119.13.42

So what are your goals for Saturday? I normally have 3 goals, a bare minimum goal, a realistic goal, and that "dream" goal if everything goes just right.

I know you will be under 1:30....but how far under???

From Barry on Tue, Apr 14, 2009 at 09:48:16 from 75.174.41.226

Thanks Bill, I would like to get a 1:28, i think that is a 6:48 per mile pace. I think that is the pace you would like to get under three hours marathon right?

From Bill Mandler on Tue, Apr 14, 2009 at 11:40:04 from 24.119.13.42

A 1:28 comes out to a 6:43 average. We should probably start together so we can go out at the right pace and not start too fast. The Salt Lake course starts with some downhill and it is easy to push too fast of a pace early on. A slower 1st mile will pay BIG dividends later on.

From Barry on Tue, Apr 14, 2009 at 12:12:27 from 67.61.234.251

Sounds like a plan to me and thank you for the help. Is the course more flat or up and down hill? I only ran it once and i can not remember much.

From Bill Mandler on Tue, Apr 14, 2009 at 12:17:02 from 24.119.13.42

For the half-marathoners the first couple of miles are rolling, mostly downhill. The rest of it is pretty flat til the last couple which have a slight uphill until it flattens out at the end.

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