| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 45.44 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 46.44 |
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| Under Armour Spectre Miles: 40.44 | Saucony Cohesion Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran five miles this morning. My pace was 7:18 with a 1.0 incline. This week i am planning on running 45 miles because this is the start of my mileage cut back for my race coming up. Not much else going on. Thanks for reading and have a great day! |
| Under Armour Spectre Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran six miles at a 7:16 pace with a 1.0 incline. Another uneventful run on the treadmill. Not much planed for today, work and sit-ups and rest. Happy Monday to you all :)!
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| Under Armour Spectre Miles: 6.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran another six miles at a 7:04 pace with a 1.0 incline. Went to the movie last night and saw the movie Defiance. I thought it was a good movie, but during the movie another couple came in and talked during the whole movie. I could not hear them, but my wife sure could and she was not happy. Anyway, not much planned for today work and i have to go dig my car out of a bunch of show around it. Thanks for reading and have a great day! :)
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| Under Armour Spectre Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six at 7:17 pace and a 1.0 incline. Have a good day! |
| Under Armour Spectre Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Another six miles on the t-mill with a 0.5 incline at a 7:05 pace. Have a great day! |
| Saucony Cohesion Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.44 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.44 |
| I had a great run with Kory this morning, but running in the wind really sucks. Kory says that the wind was around 15-25 MPH, but to me it felt more like 30 MPH winds. I sure enjoy running with Kory, we have good conversation and it really helps the run to go by fast. Tomorrow i will be running my seven mile course and then off to Idaho Falls. Thanks for reading and have a great FRIDAY! :)
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| Under Armour Spectre Miles: 10.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I had a good day of running with Kory and fun day with him and his daughter in Idaho Falls. I ran seven miles at a 7:07 pace. I was feeling really good today because there was no high winds to run against or should i say fight. But anyway not much planned for tonight, rest and enjoying the night with the wife. Tomorrow my wife and i are going to the movie Fast & Furious, i will let you all know how the movie is. My plan is to run 30 miles with ten mile long run on Friday with Kory. Thanks for reading and have a great Saturday night!! |
| Under Armour Spectre Miles: 7.00 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 45.44 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 46.44 |
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| Under Armour Spectre Miles: 40.44 | Saucony Cohesion Miles: 6.00 |
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