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Week starting Feb 22, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
73.020.000.000.000.000.000.0073.02
Under Armour Spectre Miles: 73.02
Weight: 155.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Nice relaxing run today, my pace was 7:29 with 5.00 miles at a zero incline and 1.0 miles at 1.0 and 1.0 miles at 2.0 incline. This week i have planed to run 70 miles with 16 miles of it will be ran on the Pocatello marathon course. Anyway, have a great week!

Under Armour Spectre Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Morning: Had a good run today. While running i saw two dear in town, i was a little surprised but where i saw them i felt they were going to be safe.
From Screen Captures
Evening: Good run on the treadmill. My pace was a 7:51 with 3.5 miles at a 0.5 incline and 0.5 miles 1.0 incline and 2.0 miles at 1.5 incline and 1.0 miles at 2.0 incline. Thanks for reading and have a great day

Under Armour Spectre Miles: 14.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Morning: I have notice something. What is that? I am glad you asked. Rain, that is what helps me to run faster. I wanted to get out of the rain as fast as i can. Which is not a bad thing, I guess.

From Screen Captures
Evening: Uneventful night of running. Ran seven miles at a 7:57 pace with 6.5 miles at a 0.5 incline and 0.5 at none. Thanks for reading and have a great night!

Under Armour Spectre Miles: 14.00
Weight: 157.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

I decided to run the treadmill today so i could try to get myself to slow down. I did but not by much, my pace was 7:36 with 3.5 miles at a 0.5 incline and 2.5 miles at a 1.0 and 1.0 mile at a 1.5. No running twice today and that is OK with me. Not much planed for today except my usual, work and rest. Thanks for reading and have a great day! :)

Under Armour Spectre Miles: 7.00
Weight: 153.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Morning: Not to bad of a run. I was feeling good, but i did twist my left ankle. I think it surprised me more than anything. Anyway here is my times for my morning run. Have a great day!
From Screen Captures
Evening:Another uneventful run. Ran on the treadmill at a 7:56 pace with a 0.5 incline. Have a good night!

Under Armour Spectre Miles: 10.00
Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.020.000.000.000.000.000.0017.02

I had a great morning of running. I was hoping to run good, but i think i would do this good. I have never ran this time for this long. So for my time and distance today was a PR for me. Well anyway, Bill Mandler and i went running this morning, this being my long run and for Bill just another day of running. The first six miles sucked really bad, but we were able to run through it with Gods help. Also, Bill brought along his running light that helped us to see where we were running, thanks Bill. After the first six miles the road was almost clear, except for spots here and there. My plan for this morning run was to only run 16 miles, but where i parked the car was one mile further than i thought. But i did not mind running the extra, i think it was a confidence booster. For next week i am thinking about running between 18 - 20 miles depending on how i feel. Anyway, thanks for reading and have a great day!!

 

 

From Screen Captures

Under Armour Spectre Miles: 17.02
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Ran another four miles at a 7:50 pace. With 2.0 miles at a 0.5 incline, 1.0 mile and 1.0 and 1.0 mile at 2.0 incline. Thanks for reading and have a great day!

Under Armour Spectre Miles: 4.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
73.020.000.000.000.000.000.0073.02
Under Armour Spectre Miles: 73.02
Weight: 155.00
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