Never give up.

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Feb 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

I decided to run the treadmill today so i could try to get myself to slow down. I did but not by much, my pace was 7:36 with 3.5 miles at a 0.5 incline and 2.5 miles at a 1.0 and 1.0 mile at a 1.5. No running twice today and that is OK with me. Not much planed for today except my usual, work and rest. Thanks for reading and have a great day! :)

Under Armour Spectre Miles: 7.00

Weight: 153.00

Comments

From wheakory on Wed, Feb 25, 2009 at 13:17:42 from 134.50.89.33

Barry, I'm going to rest my foot to see if I can get it ready to run with you on Friday. If it still hurts I won't be able to run. But I will let you know.

What I wanted to do was at mile 13 on the course was do a tempo run for the last few miles just to get some speed done. Then when you reach the car you could just pick me up along the course however to whatever distance I'm at past the car. I really hope my foot heals but it doesn't look promising. Just pray for me.

From barry on Wed, Feb 25, 2009 at 14:31:17 from 75.174.5.93

Kory,

You will be in my prayers for your foot! Please keep me informed. Thanks for letting me know and have a good day.

Barry

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