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Week starting Jan 04, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
71.100.004.000.000.000.000.0075.10
Saucony Trigon 4 Miles: 75.10
Weight: 150.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.004.000.000.000.000.0010.00

Today’s run was a good! I ran ten miles at a 07:27.40 pace with a 0.5 incline.

  • ·         1 at a 8:00 pace with an 0.5 incline and my heart rate was around 145 BPM
  • ·         2 at a 6:58 pace with an 0.5 incline and my heart rate was around 158 BPM
  • ·         3 at a 6:58 pace with an 0.5 incline and my heart rate was around 158 BPM
  • ·         4 at a 6:40 pace with an 0.5 incline and my heart rate was around 164 BPM
  • ·         5 at a 6:40 pace with an 0.5 incline and my heart rate was around 166 BPM
  • ·         6 – 10 at a 8:00 pace with an 0.5 incline and my heart rate was around 151 BPM

My plan was to only run eight but I decided to use an Albuterol inhaler around mile five and I felt great so I decided to run ten instead of eight.  To help you understand why I did this is because at my job I work around a lot of toner that gets in the air and in my lungs and I feel that it hurts my running. So I wanted to try using the inhaler and see if it would help my breathing and I found out it does work.  Anyway I hope this makes sense and I hope you all have a great day!!

Saucony Trigon 4 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Morning: I felt soar, but good today. I was going to run eight, but i figured that i could run seven this morning and seven after work. My pace was 7:56 with a 0.5 incline. Thanks for reading and have a great day!

Afternoon: I felt really good, but i ran slower and it makes a big difference. I ran seven miles at an 8:30 pace with a 0.5 incling. Have a good night!

Saucony Trigon 4 Miles: 14.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Morning: Was really soar the first half of my run, but i started feeling better the last half. Ran seven miles at a 7:56 pace with a 0.5 incline. Thanks for reading and have a great day!

Afternoon: Nice easy run today. I ran seven miles at an 8:27 pace with a 0.5 incline. Not much else to say, but have a great night!

Saucony Trigon 4 Miles: 14.00
Weight: 150.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Just five today at a 7:59 pace with a 0.5 incline. I am giving my body a rest so i can finish off the rest of the week strong. Have a good day ;).

Saucony Trigon 4 Miles: 5.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Morning: Today run my legs were a little soar, but not too bad. My overall pace was a 7:56 with a 0.5 incline. Have a great day!

 

Evening: I felt really good tonight! Ran seven miles at an 8:10 pace with a 0.5 incline. Have a great night ;).

Saucony Trigon 4 Miles: 14.00
Weight: 151.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Morning: Legs were a little soar, but i think i did ok. I started slower, because i am getting into the higher mileage. My pace was 8:01 with a 0.5 incline. Have a good day!

Afternoon: I ran slow due to the face that i have not ran this much and i do not want to hurt my legs. My over pace was 8:30 with a 0.5 incline. Have a great day!

Saucony Trigon 4 Miles: 14.00
Weight: 151.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.100.000.000.000.000.000.004.10

Since i have never ran this many miles before i took today really easy. I ran 4.10 with no incline at a 9.02 pace. I feel good, but i have a blister on my right foot. Other than that i am feeling good. Anyway, next week i am only running 50 miles and i am taking tomorrow off. Thanks for reading and have a great day!

Saucony Trigon 4 Miles: 4.10
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
71.100.004.000.000.000.000.0075.10
Saucony Trigon 4 Miles: 75.10
Weight: 150.67
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