Today’s run was a good! I ran ten miles at a 07:27.40 pace
with a 0.5 incline.
·1 at a 8:00 pace with an 0.5 incline and my
heart rate was around 145 BPM
·2 at a 6:58 pace with an 0.5 incline and my
heart rate was around 158 BPM
·3 at a 6:58 pace with an 0.5 incline and my
heart rate was around 158 BPM
·4 at a 6:40 pace with an 0.5 incline and my heart
rate was around 164 BPM
·5 at a 6:40 pace with an 0.5 incline and my heart
rate was around 166 BPM
·6 – 10 at a 8:00 pace with an 0.5 incline and my
heart rate was around 151 BPM
My plan was to only run eight but I
decided to use an Albuterol inhaler around mile five and I felt great so I decided
to run ten instead of eight.To help you
understand why I did this is because at my job I work around a lot of toner
that gets in the air and in my lungs and I feel that it hurts my running. So I wanted
to try using the inhaler and see if it would help my breathing and I found out
it does work. Anyway I hope this makes
sense and I hope you all have a great day!!
Morning: I felt soar, but good today. I was going to run eight, but i figured that i could run seven this morning and seven after work. My pace was 7:56 with a 0.5 incline. Thanks for reading and have a great day!
Afternoon: I felt really good, but i ran slower and it makes a big difference. I ran seven miles at an 8:30 pace with a 0.5 incling. Have a good night!
Morning: Was really soar the first half of my run, but i started feeling better the last half. Ran seven miles at a 7:56 pace with a 0.5 incline. Thanks for reading and have a great day!
Afternoon: Nice easy run today. I ran seven miles at an 8:27 pace with a 0.5 incline. Not much else to say, but have a great night!
Morning: Legs were a little soar, but i think i did ok. I started slower, because i am getting into the higher mileage. My pace was 8:01 with a 0.5 incline. Have a good day!
Afternoon: I ran slow due to the face that i have not ran this much and i do not want to hurt my legs. My over pace was 8:30 with a 0.5 incline. Have a great day!
Since i have never ran this many miles before i took today really easy. I ran 4.10 with no incline at a 9.02 pace. I feel good, but i have a blister on my right foot. Other than that i am feeling good. Anyway, next week i am only running 50 miles and i am taking tomorrow off. Thanks for reading and have a great day!
