Ran four miles at a 8:57 pace. I am trying to keep my legs fresh for tomorrow 5k run. Now i get to take a ice bath, i am so excited, not. Have a good day.
I think your husband is jealous. Maybe next time offer to save the water for him. It only takes one time and you are hooked. :) But you are right it should be called "The ice bath of DEATH." and it really does help with the legs. Are you ready for Monday race?
It feels like a crap shoot! I am so afraid to run fast and injur myself again. I am pretty tempted to just take it as a nice easy run and what ever happens, happens! Are you ready for tomorrow? Don't go breaking anything ;)
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