Never give up.

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Dec 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	0.00	0.00	0.00	0.00	0.00	0.00	13.00

Morning: I ran eight miles at a 8:06 pace. I am sure am having a hard time running in the morning, but i will adjust. I also did 100 sit ups. :)

Afternoon: Ran an easy five at an 8:00 pace. I sure like running in the afternoon compared to running in the morning. But at this point i have no choice. Anyway, thanks for reading and have a great day! :)

New Balance Miles: 8.00	Spalding Mojave Miles: 5.00

Weight: 0.00

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