Never give up.

May 02, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jun 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.50	0.00	0.00	0.00	0.00	0.00	0.00	1.50

I have decided to take a break from running :(. My shin is not healing and I need to stop running until it is fully healed. I have tried everything else and nothing is working. So I am hoping that in a week or two I will be back to running. I think I will try will try using the stair stepper or the elliptical machine. If anyone has any advice for me I could really use it right now. Thanks for reading and have a good day..

Evening:

I went to the doctor today and we decided that taking four weeks off would be the best for me. Then we talked about cross training like the stair stepper, elliptical and riding the bike. So i am going to start my work outs with riding the bike and then use the elliptical 45 min to 1 1/2. And some of the reports i have been reading says that the elliptical will almost give you a better work out. Any other suggestions?

Weight: 0.00

Comments

From wheakory on Tue, Jun 10, 2008 at 17:39:03

Have you tried a different pair of shoes? Maybe a massage in that area would help too.

From barry on Tue, Jun 10, 2008 at 20:28:32

I have tried different pairs of running shoes, 800mg of ibuprofen three times a day and icing. I am not sure what else to do?

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