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December 27, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.005.000.000.000.000.000.007.00

Good run today, with some pick-ups to help me with my speed. 

  • 8.00 No incline
  • 7:13 0.5 Incline 
  • 7:13 0.5 Incline
  • 7:13 0.5 Incline
  • 7:13 0.5 Incline
  • 6:58 0.5 Incline
  • 8.00 No incline
Not a bad day of running i think. I think my blister is almost healed. Since the next two week are going to be busy i am not sure what to run for mileage. Any suggestions? Thanks for reading and have a great night!! :)

Saucony Trigon 4 Miles: 7.00
Weight: 0.00
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