SERENITY NOW! Insanity Later!

Week starting Nov 25, 2012

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
16.501100.000.00
Asics Landreth 5 Miles: 5.50Asics Landreth 4 Miles: 5.50Saucony Kinvara Miles: 5.50
Calories: 3316.00
Tue, Nov 27, 2012
Running MilesSwimming YardsBike Miles
5.500.000.00

Good run this morning around the parkway.  Legs a little weak from the full body purge this weekend.  (Landreth 5: 385.25)

Asics Landreth 5 Miles: 5.50
Calories: 1028.00
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Thu, Nov 29, 2012
Running MilesSwimming YardsBike Miles
5.500.000.00

Parkway loop (Landreth 4:  401.50)

Asics Landreth 4 Miles: 5.50
Calories: 1038.00
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Sat, Dec 01, 2012
Running MilesSwimming YardsBike Miles
5.501100.000.00

Did the parkway loop with bum. Was nice and warm. Came home and went and did some swimming of laps.

(Kinvara: 132.55)

Saucony Kinvara Miles: 5.50
Calories: 1250.00
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Totals
Running MilesSwimming YardsBike Miles
16.501100.000.00
Asics Landreth 5 Miles: 5.50Asics Landreth 4 Miles: 5.50Saucony Kinvara Miles: 5.50
Calories: 3316.00
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