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Week starting Nov 18, 2012

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
19.750.000.00
Saucony Kinvara 2 Yellow Miles: 5.50Saucony Triumph 5 Miles: 7.25Saucony Triumph 5-B Miles: 7.00
Calories: 3540.00
Tue, Nov 20, 2012
Running MilesSwimming YardsBike Miles
5.500.000.00

Nice run this morning with the legs feeling the effects of the weekend binge of zingers and hoho's. 

(Kinvara 2 Yellow: 28.25)

Saucony Kinvara 2 Yellow Miles: 5.50
Calories: 1000.00
Comments(2)
Thu, Nov 22, 2012
Running MilesSwimming YardsBike Miles
7.250.000.00

Pine Valley:  Enjoyed the cold morning air as we turkey trotted.  I extended the usual trot and went to my regular river trail loop instead of turning around at the reservoir.  Was chilly and felt like my legs hadn't been out in awhile.  Good to have the family all out and doing something.  (Triumph 5: 476.11)

Saucony Triumph 5 Miles: 7.25
Calories: 1275.00
Add Comment
Fri, Nov 23, 2012
Running MilesSwimming YardsBike Miles
7.000.000.00

After cyber shopping late last night, I got up and went on my parkway loop run.  Wasn't as cold as Pine Valley and it wasn't as cold as 5am so 7am was just right.  Enjoyed the company of bum as we reminisced our overindulgences of the previous day.  Came home and asked the girls if they wanted to go for a run and they declined but the boy took me up on the offer and promptly got on his bike and rode away.  Carrie and I chased him down and ran while he rode his bike until he got tired and we had to carry it back home.  So, that helped me pick up another mile and a half.  (Triumph 5-B: 249.2)

Saucony Triumph 5-B Miles: 7.00
Calories: 1265.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
19.750.000.00
Saucony Kinvara 2 Yellow Miles: 5.50Saucony Triumph 5 Miles: 7.25Saucony Triumph 5-B Miles: 7.00
Calories: 3540.00
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