SERENITY NOW! Insanity Later!

Week starting Nov 16, 2014

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
15.500.000.00
Brooks Adrenaline 15 Miles: 12.50Newton Motion III Miles: 3.00
Calories: 2268.00
Mon, Nov 17, 2014
Running MilesSwimming YardsBike Miles
5.500.000.00

Nice and cold this morning as I met Rufio for a parkway run. Not too bad after a couple miles to get some warmth.    (Adrenaline 15:  13.5)

Brooks Adrenaline 15 Miles: 5.50
Calories: 805.00
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Thu, Nov 20, 2014
Running MilesSwimming YardsBike Miles
3.000.000.00

Ran around a little before and after I went to the WCCC to get huge.  (Motions III: 47)

Newton Motion III Miles: 3.00
Calories: 438.00
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Sat, Nov 22, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

Costco to River Trail to 300 East

Started a little slow and ended up slower. Worked my way to Telegraph street then over to Costco down to the river trail that goes to the Sullivan park. From there, I headed up 300 East back to home. Had to add just a little to make it an even 7. Legs were tired this morning.          (Adrenaline 15: 20.5)

Brooks Adrenaline 15 Miles: 7.00
Calories: 1025.00
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Totals
Running MilesSwimming YardsBike Miles
15.500.000.00
Brooks Adrenaline 15 Miles: 12.50Newton Motion III Miles: 3.00
Calories: 2268.00
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