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Week starting Sep 21, 2014

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
18.000.000.00
Newton Energy Green Miles: 6.00Newton Motion III Miles: 6.00Saucony Kinvara 2 Yellow Miles: 6.00
Calories: 2632.00
Mon, Sep 22, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

Nice little run to shake out the legs. The foot is sore still from Saturday's run but survived anyway. Need to load up the ibuprofen and rest a little more. Don't want to overwork myself as I'm in full taper mode.

(Energy Green: 9)

Newton Energy Green Miles: 6.00
Calories: 877.00
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Thu, Sep 25, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

Nice 10K run out to PVHS and back.  Saw the XC crew starting their morning as I was rounding and heading for home.  (Motion III:  35.5)

Newton Motion III Miles: 6.00
Calories: 878.00
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Sat, Sep 27, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

Decided to get out and enjoy the rain this morning. I didn't want to do too much with the marathon looming out there for me next week. I started out and felt really good so I just headed on out and had a peppy couple of first miles. The start felt good so I decided to push it a little on the normal run route and see if I could beat my best loop time. Felt great and did set a new course record for myself. Nice way to end the week and start my next week of recovery and preparation.

(Kinvara 2 Yellow: 79)

Saucony Kinvara 2 Yellow Miles: 6.00
Calories: 877.00
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Totals
Running MilesSwimming YardsBike Miles
18.000.000.00
Newton Energy Green Miles: 6.00Newton Motion III Miles: 6.00Saucony Kinvara 2 Yellow Miles: 6.00
Calories: 2632.00
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