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Southern Utah Half Marathon

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
28.500.000.00
Brooks Glycerin 10 Miles: 8.00Newton Distance Miles: 7.50Hoka Stinson Miles: 13.00
Calories: 4913.00
Tue, Aug 26, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

A little out and back to the Green Springs area.  Ran around the neighborhood to make it an even 8.  (Glycerin 10:  79)

Brooks Glycerin 10 Miles: 8.00
Calories: 1383.00
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Thu, Aug 28, 2014
Running MilesSwimming YardsBike Miles
7.500.000.00

Got up a little early and ran around the block warming up before Rufio showed up.  Did the counter clockwise parkway.  Enjoyed getting a couple extra miles in.  Just hoping to survive the half on Saturday.  (Distance:  349)

Newton Distance Miles: 7.50
Calories: 1285.00
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Sat, Aug 30, 2014
Race: Southern Utah Half Marathon (13.1 Miles) 01:57:10, Place overall: 68, Place in age division: 12
Running MilesSwimming YardsBike Miles
13.000.000.00

Nice start to the day after getting home after 2 am and getting about an hour and a half of sleep before heading to the busses.   

Nice downhill to start got the juices flowing. Found Ally and we chatted for 90% of the race.  I wouldn't have kept my pace if I wasn't trying to keep up with her so thanks for pushing me along to be sub 2 hrs. 

The course was mainly flat and fun to run on the trails as the sun came up. It's always fun to meet people and get/give shout outs to those you know. I started to tucker after about 10-11 miles and just needed to mentally push through.  Happy to have that in the books. Congrats to Dave Holt for 2nd place and bringing home some casholla!  Congrats to Rufio for placing 3rd in his age group!

(Stinson: 26.5)

Hoka Stinson Miles: 13.00
Calories: 2245.00
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Totals
Running MilesSwimming YardsBike Miles
28.500.000.00
Brooks Glycerin 10 Miles: 8.00Newton Distance Miles: 7.50Hoka Stinson Miles: 13.00
Calories: 4913.00
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