SERENITY NOW! Insanity Later!

Week starting Jul 27, 2014

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
11.000.000.00
K-Swiss Blade Light Yellow Miles: 6.00Newton Motion III Miles: 5.00
Calories: 1912.00
Mon, Jul 28, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

Got up a bit late but still braved the humidity and my parkway.  Ended up adding a bit at the beginning so I just turned around at the overpass and came back.  Nice and overcast this morning.   (Blade Light Yellow:  172.65)

K-Swiss Blade Light Yellow Miles: 6.00
Calories: 1042.00
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Fri, Aug 01, 2014
Running MilesSwimming YardsBike Miles
5.000.000.00

Boulder:  It finally has stopped raining enough to get out. Didn't have much time but still enjoyed the Boulder Creek trail. The water is fairly high so that was nice to listen to the rumblings  of the creek as I ran along. Felt food to get out after a little hiatus. 

(Motion III:  17.5)

Newton Motion III Miles: 5.00
Calories: 870.00
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Totals
Running MilesSwimming YardsBike Miles
11.000.000.00
K-Swiss Blade Light Yellow Miles: 6.00Newton Motion III Miles: 5.00
Calories: 1912.00
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