SERENITY NOW! Insanity Later!

Week starting Jul 13, 2014

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
23.000.000.00
Saucony Fastwitch 3 Miles: 7.00Asics Cumulus 8 Miles: 10.00
Calories: 3910.00
Mon, Jul 14, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

Pine Valley:  beautiful run up the canyon this morning with Carrie. We did the loop back along the walkway trail.  So many options up here for trails but I keep liking this one. 

(Fastwich:  131)

Saucony Fastwitch 3 Miles: 7.00
Calories: 1171.00
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Wed, Jul 16, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

Parkway loop with Rufio.  It is hot at 5:30am.  We finished our run with a dip in the pool at the Bluffview clubhouse.  Felt great.   (Stinson:  6)

Calories: 1039.00
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Fri, Jul 18, 2014
Running MilesSwimming YardsBike Miles
5.000.000.00

HWY 89:  Found a good trail out by our campsite that wraps around the mountain. Did a little out and back while enjoying the great outdoors. Air is fresh, temps cool, was a perfect morning for a run. Ran into a random dude and made small talk. 

(Cumulus 8:  333.5)

Asics Cumulus 8 Miles: 5.00
Calories: 850.00
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Sat, Jul 19, 2014
Running MilesSwimming YardsBike Miles
5.000.000.00

HWY 89:  Went a different direction this morning and ended up climbing the mountain. Found another road/trail that just meandered away and ended at some old corrals at the highway. A true trail run with some mountainous climbing.  Feels good to be out and doing different things.       (Cumulus 8:   338.5)

Not a bad week considering that I had a couple weeks off with the leg injury. It still bothers me but I am learning to deal with the pain and soreness.

Asics Cumulus 8 Miles: 5.00
Calories: 850.00
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Totals
Running MilesSwimming YardsBike Miles
23.000.000.00
Saucony Fastwitch 3 Miles: 7.00Asics Cumulus 8 Miles: 10.00
Calories: 3910.00
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