SERENITY NOW! Insanity Later!

Week starting Jun 22, 2014

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
13.000.000.00
Newton Distance Miles: 13.00
Calories: 2247.00
Tue, Jun 24, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

Coeur D'Alene:  Great run this morning. Went down to the lake and hit the trail and just went a few miles around the lake. Temps were perfect and everything felt healthy which was a bonus. Need to get as many runs in up here as possible. (Distance:  328)

Newton Distance Miles: 6.00
Calories: 1047.00
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Fri, Jun 27, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

Coeur D'Alene: Tested out the left knee after the crushing on Tuesday. Very sore but I was able to meander some miles on it. Decided to just head West and I eventually found the Centennial trail that goes along the lake. Very pretty run as it rained on me most of the way. Weather is just right and happy to have just done something this morning.

(Distance: 335)

Newton Distance Miles: 7.00
Calories: 1200.00
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Totals
Running MilesSwimming YardsBike Miles
13.000.000.00
Newton Distance Miles: 13.00
Calories: 2247.00
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