SERENITY NOW! Insanity Later!

Week starting Jun 01, 2014

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
11.500.000.00
Brooks Glycerin 10 Miles: 5.50Newton Motion III Miles: 6.00
Calories: 1996.00
Tue, Jun 03, 2014
Running MilesSwimming YardsBike Miles
5.500.000.00

It takes ibuprofen and the first mile to get the foot numb enough to run. Went the parkway and felt pretty good. Legs a little tired. (Glycerin 10: 71)

Brooks Glycerin 10 Miles: 5.50
Calories: 955.00
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Fri, Jun 06, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

Boise:  Fantastic run along the Boise river. Ran on the Greenbelt bike path. Nice and shady with the river flowing beside me the whole way. I had me feet taped in the Strength Tape by the folks at Endevr. Love that tape. Nice start to the morning.   (Motion III:  9)

Newton Motion III Miles: 6.00
Calories: 1041.00
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Totals
Running MilesSwimming YardsBike Miles
11.500.000.00
Brooks Glycerin 10 Miles: 5.50Newton Motion III Miles: 6.00
Calories: 1996.00
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