AM: woke up early and headed out onto the road. I really do enjoy these speed sesions. It keeps my mind focused on working hard and pushing it instead of long runs where im board all 10 dang miles.
6X400's
1: 1:15 Meh, getting the legs going.
2: 1:14 Better, flat.
3: 1:14 Excelent, 4% grade hill!
4: 1:11 Coming down the hill.
5: 1:08 Wow, this was a little up hill.
6: 1:15 I caughed up some bloody mucas stuff. I have had a pretty bad cough since i did this work out last.
8X200's
1: 34 Alright, lungs are feeling like crap. I cant get a full breath in.
2: 32 Better, much, even though i still cant breath
3: 32 Solid
4: 33 Flat
5: 32 Keep rockin the 32's
6: 32
7: 33 up hill
8: 33 Kicked it into grams
Overall work out pretty solid. The 400's were maby a second slow, but not bad for not really being able to breath. I knew the times would suffer when i got about a quarter mile down the road and i was huffing and puffin. Ill chug some caugh medicine and get this cleared up.
PM: Waiting for the clouds to come over. Maby ill get some rain! :) | 