Failures require the time to be studied

AM: Headed out with my cousin and brandin just out to the turtle hill trail. Brandon sprang his ankel and turned back. Karinne and i went out a bit on no mans road and stuff. Then i did a 2 mile hill section on turtle road at marathon pace.

7 hrs of sleep, breakfast included milk, water, frosted flakes and my pills.

lunch included an alveros sasuage and egg burrito w/ketchup and milk.

late afternoon included 64 oz of water and Dr. Pepper.

AM: Got out around 6:15ish and just headed over to sunrise tire and went up and over foremaster. Then i went to 20450 and did 5 miles of barefoot running, then a mile back home. No stomach problems.  

Breakfast included milk, water, frosted flakes, and my last pill for my sinus infection. :) Woo!

lunch included 64 oz of root beer! and 64 oz of water, 2 ham sandwiches and some reeses candy.

late afternoon included more water and a cup cake.

Dinner was 2 grilled ham and cheese sandwhiches with some milk. TODAY MY ANTI-ACID PILLS RAN OUT.

PM: just an easy 4 messing around the hood, w/20min of swimming laps.

PM: Went out to hit up club run with a few of the boys. Only people who showed were corey and finchey. So corey and i had a great run just shooting the breeze about politics and the tour de france.

AM: Got out at about 6 to head out and do the south trail of castle rock w/karine and the snow canyon team. =)

AM: Woke up and headed over to glenndale for their little fun run. I did that, and then did a marathon paced tempo work out on the way back to orderville trying to catch blair who was put 2 miles in font of me to catch. Then cooled down with him.