AM: Last night i could not get to sleep. My caugh was terrible. I finally got to sleep at about 12 but would keep waking up and having caughing fits. Good thing i didnt have early work today, i work the night shift. So i got out around 11 and did a two warm then got through 3 of the 1 mins and was just wasted!! I could hardly pick up my feet. So i stoped joged around for a little to see if i could bring my 185 heart rate down, but i just couldnt. So i joged back home and rode the bike for 5X1 min on max. So im kinda down right now. But thats okay, there are bound to be some work outs that just dont work out. But if i keep trying ill reach my ultimate goal.
PM: We had a slow hour at work, so i ran around the camp site for about 20 min. Im feeling, okay, but not really sure yet. My lungs kinda suck right now.
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