Failures require the time to be studied

Week starting Jul 19, 2009

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.500.000.002.500.0025.00
Gel 2140's (Blue) Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.002.500.0010.00

AM: woke up early and headed out onto the road. I really do enjoy these speed sesions. It keeps my mind focused on working hard and pushing it instead of long runs where im board all 10 dang miles.

6X400's

1: 1:15 Meh, getting the legs going.

2: 1:14 Better, flat.

3: 1:14 Excelent, 4% grade hill!

4: 1:11 Coming down the hill.

5: 1:08 Wow, this was a little up hill.

6: 1:15 I caughed up some bloody mucas stuff.  I have had a pretty bad cough since i did this work out last.

8X200's

1: 34 Alright, lungs are feeling like crap. I cant get a full breath in.

2: 32 Better, much, even though i still cant breath

3: 32 Solid

4: 33 Flat

5: 32 Keep rockin the 32's

6: 32

7: 33 up hill

8: 33 Kicked it into grams

Overall work out pretty solid. The 400's were maby a second slow, but not bad for not really being able to breath. I knew the times would suffer when i got about a quarter mile down the road and i was huffing and puffin. Ill chug some caugh medicine and get this cleared up.

PM: Waiting  for the clouds to come over. Maby ill get some rain! :)

Gel 2140's (Blue) Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM:Just an easy 5 into orderville. Im a little bit sore,but not to bad. Next week is going to be hell.

PM: Just three down towards the junction. Temps were about 87 with like 90% humidity. It had just barley rained and then the sun came out right as i got outside. :(

Gel 2140's (Blue) Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM: Last night i could not get to sleep.  My caugh was terrible. I finally got to sleep at about 12 but would keep waking up and having caughing fits.  Good thing i didnt have early work today, i work the night shift. So i got out around 11 and did a two warm then got through 3 of the 1 mins and was just wasted!! I could hardly pick up my feet. So i stoped joged around for a little to see if i could bring my 185 heart rate down, but i just couldnt. So i joged back home and rode the bike for 5X1 min on max. So im kinda down right now. But thats okay, there are bound to be some work outs that just dont work out. But if i keep trying ill reach my ultimate goal.

PM: We had a slow hour at work, so i ran around the camp site for about 20 min. Im feeling, okay, but not really sure yet. My lungs kinda suck right now.

 

Gel 2140's (Blue) Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Well, on thursday i went to go out and run, but felt like crap. Lack of sleep and my lungs were bugging me pretty bad. So i took the day off. On friday, i talked to the doctor and she said to take the rest of the week off to get the anti biotics going and then i should be good for next week.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.500.000.002.500.0025.00
Gel 2140's (Blue) Miles: 25.00
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